Zkarf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 15: 384 * 26%
Fat:
 
Prot:
 
Carbs:
31.19g
 
20.52g
 
6.89g
- -
Wed 14: 1577 * 106%
Fat:
 
Prot:
 
Carbs:
132.33g
 
76.52g
 
23.27g
- -
Tue 13: 476 * 32%
Fat:
 
Prot:
 
Carbs:
39.52g
 
23.21g
 
11.44g
- -
Thu 8: 471 * 32%
Fat:
 
Prot:
 
Carbs:
39.19g
 
23.30g
 
12.23g
- -
Wed 7: 919 * 62%
Fat:
 
Prot:
 
Carbs:
75.44g
 
53.27g
 
14.53g
- -
Tue 6: 1665 * 112%
Fat:
 
Prot:
 
Carbs:
134.79g
 
97.66g
 
15.84g
- -
Mon 5: 621 * 42%
Fat:
 
Prot:
 
Carbs:
51.99g
 
31.01g
 
14.76g
- -
Sun 4: 935 * 63%
Fat:
 
Prot:
 
Carbs:
43.90g
 
112.70g
 
15.44g
- -
Thu 1: 407 * 27%
Fat:
 
Prot:
 
Carbs:
30.45g
 
23.03g
 
13.93g
- -
July 2019
Wed 31: 277 * 19%
Fat:
 
Prot:
 
Carbs:
24.31g
 
10.20g
 
9.48g
- -
Tue 30: 788 * 53%
Fat:
 
Prot:
 
Carbs:
60.53g
 
32.77g
 
35.91g
- -
Mon 29: 1665 * 112%
Fat:
 
Prot:
 
Carbs:
140.36g
 
78.33g
 
23.68g
3088*  1423
Sat 27: 1066 * 72%
Fat:
 
Prot:
 
Carbs:
72.42g
 
75.94g
 
26.36g
- -
Fri 26: 1327 * 89%
Fat:
 
Prot:
 
Carbs:
104.03g
 
85.09g
 
12.73g
- -
Thu 25: 1266 * 85%
Fat:
 
Prot:
 
Carbs:
102.50g
 
63.10g
 
26.96g
- -
Wed 24: 1732 * 116%
Fat:
 
Prot:
 
Carbs:
146.72g
 
86.86g
 
19.81g
3212*  1480
Tue 23: 490 * 33%
Fat:
 
Prot:
 
Carbs:
36.41g
 
32.59g
 
6.76g
- -
May 2019
Thu 23: 1582 * 106%
Fat:
 
Prot:
 
Carbs:
77.79g
 
101.63g
 
119.36g
- -
January 2019
Mon 28: 1157 * 78%
Fat:
 
Prot:
 
Carbs:
54.60g
 
43.90g
 
124.06g
- -
September 2018
Tue 25: 1462 * 98%
Fat:
 
Prot:
 
Carbs:
64.43g
 
79.71g
 
138.25g
2692*  1230
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