Shordee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Sun 13: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
95.52g
 
62.98g
 
154.27g
- -
Sat 12: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
73.98g
 
74.84g
 
235.37g
- -
May 2010
Thu 27: 1452 * -
Fat:
 
Prot:
 
Carbs:
40.24g
 
78.08g
 
206.66g
1980*  528
Wed 26: 1095 * -
Fat:
 
Prot:
 
Carbs:
53.50g
 
70.43g
 
93.96g
1827*  732
Tue 25: 1386 * -
Fat:
 
Prot:
 
Carbs:
46.75g
 
64.21g
 
192.32g
2062*  676
Mon 24: 779 * -
Fat:
 
Prot:
 
Carbs:
22.70g
 
43.35g
 
106.58g
2767*  1988
Sun 23: 649 * -
Fat:
 
Prot:
 
Carbs:
11.97g
 
28.93g
 
110.31g
2465*  1816
Sun 2: 415 * -
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
57.00g
- -
Sat 1: 200 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
44.00g
- -
April 2010
Wed 28: 1005 * -
Fat:
 
Prot:
 
Carbs:
10.77g
 
35.92g
 
190.61g
- -
Tue 27: 956 * -
Fat:
 
Prot:
 
Carbs:
21.83g
 
72.96g
 
118.36g
- -
Mon 26: 1007 * -
Fat:
 
Prot:
 
Carbs:
24.73g
 
42.65g
 
160.91g
- -
Sun 25: 1086 * -
Fat:
 
Prot:
 
Carbs:
36.16g
 
52.66g
 
155.74g
1817*  731
Sat 24: 904 -
Fat:
 
Prot:
 
Carbs:
24.95g
 
43.03g
 
138.66g
1907*  1003
Thu 22: 999 * -
Fat:
 
Prot:
 
Carbs:
35.93g
 
47.17g
 
139.56g
- -
Wed 21: 808 * -
Fat:
 
Prot:
 
Carbs:
28.08g
 
67.38g
 
69.40g
1928*  1120
Tue 20: 886 * -
Fat:
 
Prot:
 
Carbs:
33.39g
 
30.58g
 
120.18g
2055*  1169
Mon 19: 900 * -
Fat:
 
Prot:
 
Carbs:
33.25g
 
63.12g
 
89.91g
1963*  1063
Sun 18: 907 * -
Fat:
 
Prot:
 
Carbs:
19.88g
 
61.91g
 
138.03g
1857*  950
Sat 17: 2100 * -
Fat:
 
Prot:
 
Carbs:
95.51g
 
64.15g
 
251.15g
- -
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