Monica Brasil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 10: 417 25%
Fat:
 
Prot:
 
Carbs:
6.23g
 
3.84g
 
86.01g
- -
Mon 9: 842 50%
Fat:
 
Prot:
 
Carbs:
30.98g
 
54.66g
 
85.25g
2398  1556
Sun 8: 1008 59%
Fat:
 
Prot:
 
Carbs:
29.37g
 
38.65g
 
147.58g
- -
Sat 7: 1070 63%
Fat:
 
Prot:
 
Carbs:
46.71g
 
40.11g
 
121.39g
- -
Fri 6: 1409 83%
Fat:
 
Prot:
 
Carbs:
33.53g
 
85.11g
 
188.36g
- -
Thu 5: 1499 88%
Fat:
 
Prot:
 
Carbs:
51.56g
 
51.87g
 
203.13g
- -
Wed 4: 1016 60%
Fat:
 
Prot:
 
Carbs:
37.79g
 
62.57g
 
105.57g
2236  1220
Tue 3: 892 52%
Fat:
 
Prot:
 
Carbs:
28.90g
 
34.29g
 
129.58g
2477  1585
Mon 2: 442 26%
Fat:
 
Prot:
 
Carbs:
9.90g
 
42.62g
 
47.59g
2201  1759
Sun 1: 726 * 43%
Fat:
 
Prot:
 
Carbs:
21.60g
 
35.22g
 
99.62g
2339  1613
April 2016
Sat 30: 708 42%
Fat:
 
Prot:
 
Carbs:
22.97g
 
13.81g
 
113.45g
2339*  1631
Fri 29: 612 36%
Fat:
 
Prot:
 
Carbs:
8.33g
 
58.45g
 
82.65g
2236  1624
Thu 28: 517 30%
Fat:
 
Prot:
 
Carbs:
11.32g
 
20.00g
 
87.26g
2236  1719
Wed 27: 597 35%
Fat:
 
Prot:
 
Carbs:
27.30g
 
60.79g
 
27.00g
2236*  1639
Tue 26: 848 50%
Fat:
 
Prot:
 
Carbs:
36.07g
 
40.27g
 
90.24g
2236*  1388
Mon 25: 504 30%
Fat:
 
Prot:
 
Carbs:
10.31g
 
20.92g
 
90.85g
2236*  1732
Sun 24: 644 38%
Fat:
 
Prot:
 
Carbs:
22.95g
 
46.02g
 
63.84g
- -
Sat 23: 545 32%
Fat:
 
Prot:
 
Carbs:
15.29g
 
41.05g
 
60.41g
- -
Fri 22: 422 * 25%
Fat:
 
Prot:
 
Carbs:
17.88g
 
24.94g
 
42.49g
2264  1842
Thu 21: 567 * 33%
Fat:
 
Prot:
 
Carbs:
36.32g
 
42.40g
 
15.21g
2264  1697
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