natafurness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 750 * 44%
Fat:
 
Prot:
 
Carbs:
16.72g
 
71.19g
 
77.74g
- -
Mon 23: 287 * 17%
Fat:
 
Prot:
 
Carbs:
8.29g
 
27.23g
 
24.52g
- -
Sun 22: 938 * 55%
Fat:
 
Prot:
 
Carbs:
51.61g
 
49.56g
 
69.77g
- -
Sat 21: 633 * 37%
Fat:
 
Prot:
 
Carbs:
43.05g
 
42.31g
 
17.86g
- -
Fri 20: 886 * 52%
Fat:
 
Prot:
 
Carbs:
64.01g
 
44.47g
 
33.08g
- -
Thu 19: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
62.31g
 
55.10g
 
60.00g
- -
Wed 18: 528 * 31%
Fat:
 
Prot:
 
Carbs:
29.93g
 
54.96g
 
7.49g
- -
Sat 14: 555 * 33%
Fat:
 
Prot:
 
Carbs:
40.50g
 
22.50g
 
23.20g
- -
Fri 13: 294 * 17%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.64g
 
13.64g
- -
Thu 12: 995 * 59%
Fat:
 
Prot:
 
Carbs:
61.32g
 
51.01g
 
65.08g
- -
Wed 11: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
61.07g
 
73.57g
 
134.27g
- -
Tue 10: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
67.10g
 
64.38g
 
193.05g
- -
Mon 9: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
57.36g
 
53.63g
 
104.08g
- -
Sun 8: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
68.79g
 
70.54g
 
135.99g
- -
Sat 7: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
63.17g
 
37.46g
 
110.99g
- -
Fri 6: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
40.56g
 
31.84g
 
159.41g
- -
Thu 5: 727 * 43%
Fat:
 
Prot:
 
Carbs:
42.56g
 
60.58g
 
25.88g
- -
Wed 4: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
48.27g
 
89.65g
 
70.60g
- -
Tue 3: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
73.49g
 
77.99g
 
145.88g
- -
Mon 2: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
56.98g
 
72.45g
 
97.25g
- -
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