| March 2023 |
| Sat 11: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
8.16g |
|
9.98g |
|
-
|
-
|
| Fri 10: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
13.75g |
|
60.15g |
|
-
|
-
|
| Tue 7: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
20.76g |
|
71.70g |
|
-
|
-
|
| Sun 5: |
1315 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
28.21g |
|
96.58g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1436 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
71.61g |
|
158.85g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1731 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
111.65g |
|
109.92g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
19.70g |
|
5.40g |
|
-
|
-
|
| Tue 24: |
1850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.81g |
|
157.19g |
|
79.58g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.50g |
|
2.90g |
|
-
|
-
|
| Fri 7: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
1.80g |
|
11.20g |
|
-
|
-
|
| Wed 5: |
1368 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
52.86g |
|
123.99g |
|
-
|
-
|
| Tue 4: |
2424 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
123.90g |
|
139.31g |
|
179.41g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
48.66g |
|
97.67g |
|
-
|
-
|
| Fri 26: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
73.67g |
|
140.91g |
|
-
|
-
|
| Thu 25: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
58.38g |
|
132.42g |
|
-
|
-
|
| Wed 24: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
50.50g |
|
148.96g |
|
-
|
-
|
| Tue 23: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
45.03g |
|
96.25g |
|
-
|
-
|
| Mon 22: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
61.48g |
|
181.27g |
|
-
|
-
|
| Sun 21: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
64.04g |
|
176.20g |
|
2262*
|
 739
|
