| February 2024 |
| Thu 22: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
72.91g |
|
98.40g |
|
-
|
-
|
| Wed 21: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
56.27g |
|
209.62g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
24.43g |
|
67.43g |
|
-
|
-
|
| Tue 8: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
74.47g |
|
99.37g |
|
-
|
-
|
| Mon 7: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
15.29g |
|
31.86g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
47.61g |
|
118.82g |
|
-
|
-
|
| Sat 22: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
14.52g |
|
54.72g |
|
-
|
-
|
| Thu 20: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
55.43g |
|
54.10g |
|
-
|
-
|
| Wed 19: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
15.79g |
|
81.87g |
|
-
|
-
|
| Mon 17: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
39.43g |
|
50.59g |
|
-
|
-
|
| Sun 16: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
27.08g |
|
80.16g |
|
-
|
-
|
| Sat 15: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.09g |
|
54.96g |
|
-
|
-
|
| Fri 14: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
11.34g |
|
22.34g |
|
-
|
-
|
| Thu 13: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
134.26g |
|
123.00g |
|
-
|
-
|
| Wed 12: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
54.91g |
|
50.88g |
|
-
|
-
|
| Tue 11: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
23.82g |
|
42.05g |
|
-
|
-
|
| Mon 10: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
32.48g |
|
138.91g |
|
-
|
-
|
| Sun 9: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
24.17g |
|
23.64g |
|
-
|
-
|
| Fri 7: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
40.03g |
|
19.11g |
|
-
|
-
|
| Thu 6: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
43.61g |
|
25.34g |
|
-
|
-
|
