Gapa1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 433 * 16%
Fat:
 
Prot:
 
Carbs:
6.21g
 
10.44g
 
82.74g
- -
Mon 24: 3834 * 142%
Fat:
 
Prot:
 
Carbs:
122.20g
 
213.06g
 
440.97g
- -
Sun 23: 3546 * 131%
Fat:
 
Prot:
 
Carbs:
128.02g
 
160.15g
 
408.96g
- -
Sat 22: 2602 * 100%
Fat:
 
Prot:
 
Carbs:
84.68g
 
83.67g
 
377.15g
- -
Fri 21: 3338 * 129%
Fat:
 
Prot:
 
Carbs:
126.81g
 
172.75g
 
368.50g
- -
Thu 20: 3079 * 119%
Fat:
 
Prot:
 
Carbs:
109.83g
 
166.83g
 
346.08g
- -
Wed 19: 3498 * 135%
Fat:
 
Prot:
 
Carbs:
136.54g
 
185.53g
 
381.31g
- -
Tue 18: 3802 * 147%
Fat:
 
Prot:
 
Carbs:
133.20g
 
152.51g
 
487.45g
- -
Mon 17: 3556 * 137%
Fat:
 
Prot:
 
Carbs:
97.04g
 
157.00g
 
488.91g
- -
Sun 16: 3949 * 152%
Fat:
 
Prot:
 
Carbs:
148.89g
 
184.53g
 
445.60g
- -
Sat 15: 4304 * 166%
Fat:
 
Prot:
 
Carbs:
153.66g
 
178.13g
 
534.35g
- -
Fri 14: 3625 * 140%
Fat:
 
Prot:
 
Carbs:
128.47g
 
175.02g
 
425.51g
- -
Thu 13: 3626 * 140%
Fat:
 
Prot:
 
Carbs:
112.87g
 
163.55g
 
467.27g
- -
Wed 12: 3026 * 117%
Fat:
 
Prot:
 
Carbs:
87.39g
 
185.06g
 
364.48g
- -
Tue 11: 3478 * 134%
Fat:
 
Prot:
 
Carbs:
123.13g
 
171.19g
 
411.82g
- -
Mon 10: 3238 * 125%
Fat:
 
Prot:
 
Carbs:
97.80g
 
154.31g
 
428.90g
- -
Sun 9: 3356 * 130%
Fat:
 
Prot:
 
Carbs:
102.24g
 
164.50g
 
437.64g
- -
Sat 8: 3168 * 122%
Fat:
 
Prot:
 
Carbs:
94.75g
 
149.48g
 
423.99g
- -
Fri 7: 3946 * 152%
Fat:
 
Prot:
 
Carbs:
133.13g
 
169.09g
 
511.19g
- -
Thu 6: 3537 * 137%
Fat:
 
Prot:
 
Carbs:
80.82g
 
163.87g
 
529.39g
- -
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