Dani Albuquerque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
53.74g
 
93.80g
 
80.53g
- -
Sat 7: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
60.93g
 
71.80g
 
108.10g
- -
Fri 6: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
60.46g
 
79.21g
 
168.28g
- -
Wed 4: 947 * 79%
Fat:
 
Prot:
 
Carbs:
36.51g
 
108.97g
 
50.08g
- -
Sun 1: 321 * 27%
Fat:
 
Prot:
 
Carbs:
12.47g
 
45.86g
 
5.32g
- -
August 2024
Wed 28: 140 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
1.80g
 
13.00g
- -
Mon 26: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
65.83g
 
117.57g
 
57.16g
- -
Fri 23: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
36.61g
 
119.19g
 
99.44g
- -
Thu 22: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.67g
 
84.77g
 
46.18g
- -
Thu 15: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
27.43g
 
111.69g
 
80.96g
- -
Wed 14: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
53.37g
 
111.81g
 
72.23g
- -
Tue 13: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
83.33g
 
142.11g
 
123.35g
- -
Mon 12: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
30.65g
 
120.16g
 
91.75g
- -
Fri 9: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
38.42g
 
120.22g
 
91.79g
- -
Thu 8: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
44.72g
 
113.15g
 
108.68g
- -
Wed 7: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
45.31g
 
131.26g
 
71.77g
- -
Mon 5: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
31.82g
 
120.43g
 
76.65g
- -
Sun 4: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
39.68g
 
75.78g
 
142.12g
- -
Sat 3: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
39.89g
 
107.40g
 
95.58g
- -
July 2024
Wed 31: 912 * 76%
Fat:
 
Prot:
 
Carbs:
42.39g
 
74.67g
 
57.44g
- -
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