nad03109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
November 2021
Tue 23: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.62g
 
5.09g
- -
Mon 15: 548 * 34%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.60g
 
103.80g
- -
October 2021
Sat 23: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
34.23g
 
72.10g
 
160.31g
- -
Sun 10: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
121.86g
 
91.17g
 
52.48g
- -
Sun 3: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
102.94g
 
75.12g
 
23.36g
- -
Sat 2: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
52.41g
 
57.12g
 
124.12g
- -
September 2021
Thu 23: 329 * 17%
Fat:
 
Prot:
 
Carbs:
9.22g
 
46.20g
 
13.44g
- -
Tue 14: 967 * 51%
Fat:
 
Prot:
 
Carbs:
63.50g
 
58.23g
 
50.78g
- -
Mon 13: 799 * 42%
Fat:
 
Prot:
 
Carbs:
48.04g
 
28.50g
 
81.12g
- -
Tue 7: 311 * 16%
Fat:
 
Prot:
 
Carbs:
7.15g
 
29.09g
 
31.33g
- -
Mon 6: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
43.90g
 
83.50g
 
203.29g
- -
July 2021
Wed 28: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
53.87g
 
108.53g
 
192.86g
- -
Mon 26: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
65.97g
 
48.91g
 
176.36g
- -
Sun 25: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
36.77g
 
84.81g
 
130.02g
- -
Sat 24: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
39.88g
 
79.18g
 
268.41g
- -
Fri 23: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
42.84g
 
87.55g
 
171.91g
- -
Thu 22: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
79.80g
 
80.23g
 
124.21g
- -
Wed 21: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
27.93g
 
45.58g
 
172.99g
- -
Tue 20: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
54.76g
 
51.53g
 
245.29g
- -
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