karaca76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 428 * 19%
Fat:
 
Prot:
 
Carbs:
21.35g
 
20.59g
 
40.32g
- -
June 2020
Tue 30: 600 * 27%
Fat:
 
Prot:
 
Carbs:
50.00g
 
35.00g
 
2.00g
- -
October 2019
Mon 14: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
70.71g
 
51.54g
 
165.80g
- -
August 2018
Sat 18: 707 * 32%
Fat:
 
Prot:
 
Carbs:
24.05g
 
16.26g
 
114.76g
- -
November 2017
Thu 30: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
49.95g
 
87.90g
 
172.60g
- -
Wed 29: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
102.71g
 
115.10g
 
113.12g
- -
Tue 28: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
82.20g
 
88.28g
 
180.81g
- -
Mon 27: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
43.58g
 
74.78g
 
138.05g
- -
Sun 26: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
85.75g
 
79.14g
 
85.38g
- -
Sat 25: 1807 * 82%
Fat:
 
Prot:
 
Carbs:
80.43g
 
113.21g
 
153.37g
- -
Fri 24: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
110.19g
 
95.06g
 
156.67g
- -
Thu 23: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
87.60g
 
131.14g
 
111.46g
- -
Wed 22: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
83.86g
 
158.09g
 
184.11g
- -
Tue 21: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
80.76g
 
100.60g
 
189.61g
- -
Mon 20: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
121.82g
 
97.98g
 
139.42g
753*  1225
Sun 19: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
69.29g
 
145.26g
 
162.18g
619*  1244
Sat 18: 3184 * 127%
Fat:
 
Prot:
 
Carbs:
191.40g
 
172.33g
 
195.06g
449*  2735
Fri 17: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
125.43g
 
110.72g
 
161.18g
780*  1432
Thu 16: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
97.50g
 
137.53g
 
107.65g
863*  992
Wed 15: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
85.92g
 
143.81g
 
140.18g
602*  1295
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