gertryda 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 8: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.31g
 
6.48g
 
12.57g
- -
Thu 7: 856 * 54%
Fat:
 
Prot:
 
Carbs:
37.03g
 
45.06g
 
85.08g
- -
Wed 6: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
53.21g
 
47.58g
 
207.28g
- -
Tue 5: 680 * 42%
Fat:
 
Prot:
 
Carbs:
27.68g
 
30.78g
 
77.89g
- -
Mon 4: 552 * 34%
Fat:
 
Prot:
 
Carbs:
7.54g
 
27.01g
 
91.67g
- -
Fri 1: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
77.88g
 
55.20g
 
136.62g
- -
March 2016
Thu 31: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
57.94g
 
64.08g
 
116.58g
1760*  537
Wed 30: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
50.53g
 
53.36g
 
230.43g
- -
Tue 29: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
91.50g
 
47.25g
 
134.50g
1741*  202
Mon 28: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
69.57g
 
71.37g
 
166.62g
- -
Sun 27: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
54.89g
 
42.43g
 
244.26g
- -
Sat 26: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
79.57g
 
61.12g
 
153.50g
- -
Fri 25: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
60.35g
 
42.39g
 
142.46g
1991*  475
Thu 24: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
48.75g
 
34.52g
 
209.87g
1751*  343
Wed 23: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
64.69g
 
74.17g
 
114.43g
- -
Tue 22: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
43.78g
 
42.25g
 
164.72g
1784*  574
Mon 21: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
66.26g
 
85.44g
 
132.41g
- -
Sun 20: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
108.10g
 
14.55g
 
82.90g
- -
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