gabrielmelga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1800 * 56%
Fat:
 
Prot:
 
Carbs:
36.16g
 
29.84g
 
332.22g
- -
August 2024
Sat 31: 2069 * 65%
Fat:
 
Prot:
 
Carbs:
57.54g
 
135.99g
 
251.29g
- -
Sat 17: 1512 * 47%
Fat:
 
Prot:
 
Carbs:
78.58g
 
175.18g
 
17.12g
- -
Thu 1: 310 * 10%
Fat:
 
Prot:
 
Carbs:
25.00g
 
21.00g
 
0.00g
- -
July 2024
Mon 22: 2007 * 63%
Fat:
 
Prot:
 
Carbs:
55.71g
 
146.79g
 
223.98g
- -
May 2024
Fri 17: 2159 * 67%
Fat:
 
Prot:
 
Carbs:
24.76g
 
110.40g
 
368.85g
- -
Mon 6: 2524 * 79%
Fat:
 
Prot:
 
Carbs:
97.41g
 
179.90g
 
218.65g
- -
Fri 3: 1999 * 62%
Fat:
 
Prot:
 
Carbs:
135.93g
 
166.21g
 
20.54g
- -
Thu 2: 2005 * 63%
Fat:
 
Prot:
 
Carbs:
58.40g
 
152.76g
 
211.54g
- -
Wed 1: 2067 * 65%
Fat:
 
Prot:
 
Carbs:
102.01g
 
114.82g
 
174.19g
- -
April 2024
Tue 23: 3026 * 95%
Fat:
 
Prot:
 
Carbs:
186.63g
 
299.31g
 
20.54g
- -
Mon 22: 1438 * 45%
Fat:
 
Prot:
 
Carbs:
44.91g
 
63.87g
 
199.33g
- -
Sun 21: 3562 * 111%
Fat:
 
Prot:
 
Carbs:
73.94g
 
135.74g
 
589.66g
- -
Sun 14: 2005 * 63%
Fat:
 
Prot:
 
Carbs:
58.83g
 
128.67g
 
230.11g
- -
Sat 13: 1107 * 35%
Fat:
 
Prot:
 
Carbs:
57.45g
 
112.28g
 
32.00g
- -
Mon 8: 129 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Tue 2: 2184 * 68%
Fat:
 
Prot:
 
Carbs:
59.10g
 
131.94g
 
269.74g
- -
Mon 1: 1751 * 55%
Fat:
 
Prot:
 
Carbs:
53.58g
 
119.10g
 
190.11g
- -
March 2024
Wed 27: 2277 * 71%
Fat:
 
Prot:
 
Carbs:
50.09g
 
187.68g
 
250.68g
- -
Sat 23: 1804 * 56%
Fat:
 
Prot:
 
Carbs:
53.30g
 
111.05g
 
221.90g
- -
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