| December 2023 |
| Thu 14: |
669 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
47.35g |
|
57.91g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1706 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
70.47g |
|
160.87g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
6.87g |
|
7.21g |
|
-
|
-
|
| Sat 7: |
517 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
41.32g |
|
24.14g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
534 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
39.51g |
|
20.85g |
|
-
|
-
|
| Wed 27: |
940 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
74.20g |
|
46.82g |
|
-
|
-
|
| Wed 6: |
538 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
36.09g |
|
14.54g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
434 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
22.45g |
|
18.25g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
415 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
39.63g |
|
3.47g |
|
-
|
-
|
| Mon 22: |
440 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
24.53g |
|
44.66g |
|
-
|
-
|
| Fri 12: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
20.70g |
|
6.78g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
922 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
66.05g |
|
14.02g |
|
-
|
-
|
| Sun 2: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
109.03g |
|
58.68g |
|
-
|
-
|
| Sat 1: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
125.69g |
|
63.17g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1368 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
124.48g |
|
74.63g |
|
-
|
-
|
| Thu 30: |
1662 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
163.65g |
|
84.61g |
|
-
|
-
|
| Wed 29: |
1408 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
101.61g |
|
62.19g |
|
-
|
-
|
| Mon 20: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
84.31g |
|
46.85g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
31.72g |
|
34.75g |
|
-
|
-
|
| Wed 8: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
21.02g |
|
20.09g |
|
-
|
-
|
