hnchilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Tue 30: 485 * 35%
Fat:
 
Prot:
 
Carbs:
18.89g
 
40.29g
 
40.95g
3094*  2609
January 2015
Mon 5: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
67.17g
 
72.84g
 
128.54g
- -
December 2014
Tue 9: 833 * 60%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.99g
 
67.45g
- -
Mon 8: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
51.51g
 
67.40g
 
158.82g
- -
October 2014
Mon 20: 501 * 26%
Fat:
 
Prot:
 
Carbs:
14.45g
 
19.48g
 
74.06g
- -
August 2014
Mon 4: 268 * 12%
Fat:
 
Prot:
 
Carbs:
7.08g
 
17.48g
 
33.86g
- -
July 2014
Thu 10: 164 * 7%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.21g
 
18.95g
- -
Wed 9: 502 * 23%
Fat:
 
Prot:
 
Carbs:
12.08g
 
63.99g
 
37.96g
- -
Tue 8: 617 * 28%
Fat:
 
Prot:
 
Carbs:
26.29g
 
52.96g
 
35.20g
- -
Mon 7: 591 * 27%
Fat:
 
Prot:
 
Carbs:
20.20g
 
47.66g
 
58.42g
- -
Tue 1: 364 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
37.80g
 
30.15g
- -
May 2014
Thu 15: 340 * 15%
Fat:
 
Prot:
 
Carbs:
10.34g
 
15.63g
 
47.35g
2772*  2432
Wed 14: - - 2972* -
Tue 13: 486 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
35.95g
 
58.76g
2972*  2486
Mon 12: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
27.46g
 
96.52g
 
177.80g
- -
April 2014
Wed 9: 515 * 23%
Fat:
 
Prot:
 
Carbs:
26.13g
 
18.76g
 
51.95g
- -
March 2014
Tue 25: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
27.41g
 
108.40g
 
147.34g
- -
November 2012
Tue 13: 880 40%
Fat:
 
Prot:
 
Carbs:
24.35g
 
70.59g
 
95.12g
- -
Mon 12: 879 * 40%
Fat:
 
Prot:
 
Carbs:
34.93g
 
40.37g
 
111.30g
- -
Thu 8: 1225 56%
Fat:
 
Prot:
 
Carbs:
29.88g
 
141.70g
 
95.55g
- -
Wed 7: 330 * 15%
Fat:
 
Prot:
 
Carbs:
10.13g
 
36.22g
 
23.25g
- -
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