Lotinf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 15: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
80.78g
 
50.80g
 
95.55g
- -
July 2017
Wed 26: 932 * 78%
Fat:
 
Prot:
 
Carbs:
25.98g
 
34.58g
 
138.95g
- -
September 2016
Sun 11: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
31.27g
 
57.87g
 
117.49g
- -
Sat 10: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
51.80g
 
78.20g
 
187.21g
- -
August 2016
Tue 2: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
45.97g
 
76.46g
 
132.44g
- -
July 2016
Thu 14: 43 * 4%
Fat:
 
Prot:
 
Carbs:
2.84g
 
3.68g
 
0.54g
- -
Wed 13: 343 * 29%
Fat:
 
Prot:
 
Carbs:
13.05g
 
27.31g
 
28.73g
- -
Mon 11: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
44.57g
 
91.92g
 
174.17g
- -
Sat 9: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
64.97g
 
55.38g
 
133.39g
- -
Fri 8: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
43.93g
 
71.04g
 
96.97g
- -
June 2016
Sun 26: 739 * 62%
Fat:
 
Prot:
 
Carbs:
29.02g
 
44.64g
 
87.13g
- -
Wed 22: 794 * 66%
Fat:
 
Prot:
 
Carbs:
15.19g
 
37.93g
 
128.77g
- -
Thu 16: 801 * 67%
Fat:
 
Prot:
 
Carbs:
47.54g
 
26.78g
 
77.65g
- -
Wed 15: 870 * 72%
Fat:
 
Prot:
 
Carbs:
32.85g
 
46.72g
 
102.46g
- -
May 2016
Mon 30: 624 * 52%
Fat:
 
Prot:
 
Carbs:
31.83g
 
25.44g
 
62.03g
- -
Sat 28: 132 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
3.70g
 
9.00g
- -
Fri 27: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
52.33g
 
76.33g
 
104.73g
- -
Thu 26: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
56.03g
 
61.90g
 
172.44g
- -
Wed 25: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
50.76g
 
73.90g
 
123.01g
- -
Wed 18: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
46.14g
 
67.26g
 
94.45g
1859*  793
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