cristianofreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
135.21g
 
130.34g
 
120.18g
- -
Wed 3: 408 * 19%
Fat:
 
Prot:
 
Carbs:
32.79g
 
25.01g
 
1.71g
- -
Tue 2: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
80.77g
 
148.15g
 
6.40g
- -
April 2023
Sun 23: 623 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.73g
 
18.93g
- -
Wed 19: 1470 * 67%
Fat:
 
Prot:
 
Carbs:
92.16g
 
149.10g
 
0.00g
- -
Sat 8: 3067 * 139%
Fat:
 
Prot:
 
Carbs:
0.00g
 
36.25g
 
211.90g
- -
March 2023
Fri 24: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
99.12g
 
79.63g
 
38.80g
- -
Sat 18: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
36.64g
 
53.29g
 
97.28g
- -
Sun 12: 490 * 22%
Fat:
 
Prot:
 
Carbs:
30.91g
 
29.15g
 
22.30g
- -
Sat 4: 844 * 38%
Fat:
 
Prot:
 
Carbs:
37.58g
 
61.39g
 
63.24g
- -
February 2023
Sat 25: 945 * 43%
Fat:
 
Prot:
 
Carbs:
67.81g
 
36.23g
 
54.24g
- -
Sat 11: 2318 * 105%
Fat:
 
Prot:
 
Carbs:
150.27g
 
100.96g
 
116.19g
- -
January 2023
Thu 19: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
90.98g
 
84.93g
 
45.24g
- -
Sun 15: 867 * 39%
Fat:
 
Prot:
 
Carbs:
39.68g
 
78.00g
 
43.20g
- -
Sat 14: 274 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
14.99g
 
29.68g
- -
Wed 4: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
79.95g
 
167.12g
 
27.58g
- -
Tue 3: 2521 * 115%
Fat:
 
Prot:
 
Carbs:
126.07g
 
219.98g
 
123.56g
- -
December 2022
Tue 27: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
43.26g
 
93.95g
 
88.39g
- -
Fri 23: 811 * 37%
Fat:
 
Prot:
 
Carbs:
46.50g
 
26.37g
 
76.60g
- -
Tue 20: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
121.74g
 
131.29g
 
134.80g
- -
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