| Daily Average: |
Exercise: 64 Cals |
|
Food: 1155 Cals |
(Fat: 66.35g, Protein: 50.24g, Carbs: 87.27g) |
| Monthly Total: |
Exercise: 319 Cals |
|
Food: 17320 Cals |
(Fat: 995.24g, Protein: 753.54g, Carbs: 1309.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 54 |
|
2
|
Net 2728 |
|
3
|
Net 655 |
|
4
|
Net 246 |
|
5
|
6
|
7
|
Net 1417 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (10 Jul 24)
|
