Lizza1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 546 * 39%
Fat:
 
Prot:
 
Carbs:
29.90g
 
22.30g
 
47.29g
- -
August 2024
Fri 16: 997 * 71%
Fat:
 
Prot:
 
Carbs:
44.06g
 
40.31g
 
114.96g
- -
Thu 8: 802 * 57%
Fat:
 
Prot:
 
Carbs:
38.60g
 
15.71g
 
96.19g
- -
July 2024
Tue 30: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
53.71g
 
51.08g
 
80.59g
- -
Mon 29: 2102 * 150%
Fat:
 
Prot:
 
Carbs:
88.01g
 
88.60g
 
190.75g
- -
Sat 27: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
57.51g
 
48.72g
 
106.98g
- -
Tue 16: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
90.86g
 
64.06g
 
159.90g
- -
Mon 8: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
64.13g
 
50.99g
 
166.85g
- -
Mon 1: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
30.98g
 
66.76g
 
159.64g
- -
June 2024
Fri 28: 2324 * 166%
Fat:
 
Prot:
 
Carbs:
89.67g
 
105.26g
 
270.61g
- -
Thu 20: 358 * 26%
Fat:
 
Prot:
 
Carbs:
24.14g
 
22.38g
 
13.23g
- -
Thu 13: 599 * 43%
Fat:
 
Prot:
 
Carbs:
32.18g
 
17.24g
 
59.36g
- -
May 2024
Sun 19: 593 * 42%
Fat:
 
Prot:
 
Carbs:
43.23g
 
24.32g
 
26.20g
- -
January 2024
Tue 30: 199 * 14%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 4: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
77.59g
 
83.65g
 
259.20g
- -
Wed 3: 300 * 21%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.00g
 
72.00g
- -
December 2023
Thu 21: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
94.16g
 
47.66g
 
238.75g
- -
November 2023
Sat 18: 699 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
54.12g
 
71.14g
- -
Tue 14: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
109.91g
 
81.15g
 
169.60g
- -
Thu 9: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
52.16g
 
71.81g
 
117.98g
- -
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