| February 2024 |
| Mon 19: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
46.76g |
|
165.06g |
|
-
|
-
|
| Sun 18: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
48.26g |
|
152.22g |
|
-
|
-
|
| Sat 17: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
6.43g |
|
48.21g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
37.89g |
|
37.56g |
|
-
|
-
|
| Mon 9: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
17.91g |
|
26.53g |
|
-
|
-
|
| Thu 5: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
49.23g |
|
180.78g |
|
1761*
|
 506
|
| September 2023 |
| Thu 14: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
15.20g |
|
56.63g |
|
-
|
-
|
| Wed 13: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
55.66g |
|
136.54g |
|
-
|
-
|
| Tue 12: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
60.77g |
|
154.45g |
|
-
|
-
|
| Mon 11: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
44.61g |
|
147.60g |
|
-
|
-
|
| Sun 10: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
46.67g |
|
121.82g |
|
-
|
-
|
| Sat 9: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
40.80g |
|
145.10g |
|
-
|
-
|
| Fri 8: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
38.03g |
|
83.21g |
|
-
|
-
|
| Thu 7: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
47.36g |
|
205.53g |
|
-
|
-
|
| Wed 6: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
76.42g |
|
210.73g |
|
-
|
-
|
| Mon 4: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
22.59g |
|
51.80g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
23.66g |
|
110.22g |
|
-
|
-
|
| Thu 13: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
37.79g |
|
-
|
-
|
| Thu 6: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
39.61g |
|
93.98g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
54.52g |
|
168.12g |
|
-
|
-
|
