soetensanja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 5: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
59.40g
 
57.61g
 
166.78g
- -
May 2016
Fri 27: 884 * 49%
Fat:
 
Prot:
 
Carbs:
17.22g
 
75.83g
 
111.88g
- -
Thu 26: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
53.44g
 
88.95g
 
111.44g
- -
Wed 25: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
37.97g
 
54.17g
 
130.32g
- -
Tue 10: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
61.95g
 
58.77g
 
168.10g
- -
Mon 9: 897 * 50%
Fat:
 
Prot:
 
Carbs:
22.30g
 
29.98g
 
143.69g
- -
Fri 6: 312 * 17%
Fat:
 
Prot:
 
Carbs:
16.03g
 
3.97g
 
40.65g
- -
April 2016
Tue 26: 305 * 17%
Fat:
 
Prot:
 
Carbs:
8.18g
 
10.55g
 
44.57g
- -
Mon 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
75.45g
 
60.26g
 
155.06g
- -
Tue 12: 431 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.59g
 
41.11g
- -
Sat 9: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
28.68g
 
43.86g
 
163.51g
2980*  1879
Mon 4: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
36.63g
 
55.54g
 
125.52g
- -
March 2016
Thu 31: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.17g
 
86.62g
 
127.06g
2941*  1578
Wed 30: - - 3195* -
Tue 29: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
51.82g
 
59.91g
 
135.06g
2881*  1648
Mon 28: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
41.59g
 
54.45g
 
126.88g
2591*  1506
Sat 26: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
45.57g
 
105.26g
 
90.31g
3706*  2478
Fri 25: 85 * 6%
Fat:
 
Prot:
 
Carbs:
8.28g
 
1.65g
 
0.92g
2198*  2113
Thu 24: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
62.73g
 
92.71g
 
122.89g
2637*  1198
Wed 23: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
26.86g
 
76.98g
 
184.14g
3205*  1884
Tue 22: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
71.68g
 
54.64g
 
105.64g
3500*  2230
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