GuilleHen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 340 * 19%
Fat:
 
Prot:
 
Carbs:
9.01g
 
5.37g
 
62.48g
- -
Mon 27: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
14.25g
 
39.45g
 
253.60g
- -
Mon 13: 469 * 26%
Fat:
 
Prot:
 
Carbs:
15.70g
 
11.00g
 
71.20g
- -
Fri 10: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.26g
 
5.86g
 
90.29g
- -
June 2018
Tue 5: 612 * 34%
Fat:
 
Prot:
 
Carbs:
21.20g
 
7.71g
 
102.26g
- -
May 2018
Tue 29: 233 * 13%
Fat:
 
Prot:
 
Carbs:
11.94g
 
3.30g
 
29.28g
- -
Sun 27: 675 * 38%
Fat:
 
Prot:
 
Carbs:
19.17g
 
16.94g
 
114.30g
- -
Sat 26: 397 * 22%
Fat:
 
Prot:
 
Carbs:
10.04g
 
9.62g
 
69.13g
- -
Thu 24: 596 * 33%
Fat:
 
Prot:
 
Carbs:
20.35g
 
19.65g
 
87.75g
- -
Mon 21: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
18.89g
 
22.62g
 
228.29g
- -
Tue 8: 290 * 16%
Fat:
 
Prot:
 
Carbs:
2.65g
 
4.82g
 
64.65g
- -
Mon 7: 163 * 9%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.49g
 
31.28g
- -
March 2018
Fri 23: 264 * 15%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.43g
 
58.74g
- -
Thu 8: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
27.92g
 
72.26g
 
320.91g
2613*  141
Wed 7: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
21.15g
 
90.83g
 
349.04g
2756*  892
Tue 6: 908 * 53%
Fat:
 
Prot:
 
Carbs:
17.36g
 
26.40g
 
170.84g
2869*  1961
Mon 5: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
14.81g
 
28.70g
 
231.65g
2642*  1497
Sun 4: 896 * 53%
Fat:
 
Prot:
 
Carbs:
28.28g
 
19.56g
 
148.96g
2397*  1501
February 2018
Fri 23: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
23.71g
 
21.39g
 
200.71g
2056*  1008
Thu 22: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
34.82g
 
30.17g
 
237.07g
2235*  931
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