Andrea Deia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 11: 277 * 15%
Fat:
 
Prot:
 
Carbs:
16.29g
 
4.10g
 
28.54g
- -
March 2016
Sat 26: 666 * 37%
Fat:
 
Prot:
 
Carbs:
16.29g
 
23.96g
 
104.77g
1954*  1288
Sat 12: 720 * 40%
Fat:
 
Prot:
 
Carbs:
28.84g
 
39.88g
 
76.87g
2373  1653
Fri 11: 535 * 30%
Fat:
 
Prot:
 
Carbs:
17.57g
 
6.67g
 
87.86g
2414*  1879
Thu 10: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
53.98g
 
26.82g
 
175.07g
2373*  1090
Wed 9: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
59.26g
 
43.34g
 
145.61g
2779*  1500
Tue 8: 785 * 44%
Fat:
 
Prot:
 
Carbs:
21.16g
 
26.50g
 
126.62g
2779*  1994
Mon 7: 994 55%
Fat:
 
Prot:
 
Carbs:
38.14g
 
42.94g
 
116.81g
2885  1891
Sun 6: 1094 61%
Fat:
 
Prot:
 
Carbs:
47.03g
 
25.65g
 
141.18g
- -
Sat 5: 1668 83%
Fat:
 
Prot:
 
Carbs:
31.38g
 
79.22g
 
231.17g
- -
Fri 4: 1098 55%
Fat:
 
Prot:
 
Carbs:
35.67g
 
38.30g
 
158.69g
2357  1259
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