jessica.lola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 297 * 17%
Fat:
 
Prot:
 
Carbs:
9.89g
 
6.17g
 
45.73g
- -
Tue 27: 401 * 24%
Fat:
 
Prot:
 
Carbs:
22.63g
 
22.40g
 
24.29g
- -
July 2024
Tue 9: 414 * 24%
Fat:
 
Prot:
 
Carbs:
30.00g
 
36.00g
 
0.00g
- -
June 2024
Fri 28: 155 * 9%
Fat:
 
Prot:
 
Carbs:
9.53g
 
10.69g
 
8.52g
- -
Thu 27: 506 * 30%
Fat:
 
Prot:
 
Carbs:
19.20g
 
36.15g
 
47.84g
- -
Wed 26: 421 * 25%
Fat:
 
Prot:
 
Carbs:
20.09g
 
24.61g
 
38.67g
- -
Tue 25: 817 * 48%
Fat:
 
Prot:
 
Carbs:
43.70g
 
36.60g
 
71.97g
2127*  1310
Mon 24: 153 * 9%
Fat:
 
Prot:
 
Carbs:
6.57g
 
8.44g
 
14.59g
- -
March 2024
Fri 8: 402 * 24%
Fat:
 
Prot:
 
Carbs:
18.59g
 
40.19g
 
14.50g
- -
January 2024
Thu 25: 631 * 37%
Fat:
 
Prot:
 
Carbs:
30.70g
 
32.98g
 
56.35g
- -
December 2023
Tue 19: 841 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
34.70g
 
89.00g
- -
September 2023
Sat 16: 446 * 26%
Fat:
 
Prot:
 
Carbs:
12.31g
 
26.65g
 
55.96g
- -
Fri 15: 311 * 18%
Fat:
 
Prot:
 
Carbs:
4.91g
 
17.44g
 
48.70g
- -
Thu 14: 331 * 19%
Fat:
 
Prot:
 
Carbs:
13.64g
 
30.06g
 
20.68g
- -
Thu 7: 269 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
15.10g
 
39.90g
- -
May 2023
Thu 18: 415 * 24%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.40g
 
53.00g
- -
April 2023
Sat 8: 503 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
26.00g
 
42.00g
- -
Fri 7: 948 * 56%
Fat:
 
Prot:
 
Carbs:
39.80g
 
40.03g
 
96.10g
- -
Mon 3: 827 * 49%
Fat:
 
Prot:
 
Carbs:
33.32g
 
56.25g
 
75.14g
- -
Sat 1: 446 * 26%
Fat:
 
Prot:
 
Carbs:
28.16g
 
20.95g
 
27.39g
- -
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