antonygarets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.16g
 
11.62g
- -
Tue 4: 548 * 32%
Fat:
 
Prot:
 
Carbs:
36.84g
 
47.95g
 
7.92g
- -
May 2024
Thu 30: 1707 * 99%
Fat:
 
Prot:
 
Carbs:
42.78g
 
99.08g
 
142.65g
- -
Wed 29: 1728 * 100%
Fat:
 
Prot:
 
Carbs:
58.61g
 
161.06g
 
132.34g
- -
Tue 28: 1631 * 95%
Fat:
 
Prot:
 
Carbs:
71.85g
 
124.03g
 
120.07g
- -
Mon 27: 1665 * 97%
Fat:
 
Prot:
 
Carbs:
85.56g
 
125.15g
 
96.24g
- -
Sun 26: 384 * 22%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.70g
 
32.35g
- -
Sat 25: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
62.99g
 
149.87g
 
148.14g
- -
Fri 24: 1671 * 97%
Fat:
 
Prot:
 
Carbs:
70.12g
 
150.66g
 
106.17g
- -
Thu 23: 1691 * 98%
Fat:
 
Prot:
 
Carbs:
73.54g
 
117.03g
 
127.42g
- -
Wed 22: 1560 * 91%
Fat:
 
Prot:
 
Carbs:
46.71g
 
141.23g
 
151.34g
- -
Tue 21: 1633 * 95%
Fat:
 
Prot:
 
Carbs:
72.79g
 
116.44g
 
130.18g
- -
Mon 20: 1711 * 99%
Fat:
 
Prot:
 
Carbs:
67.53g
 
146.07g
 
146.74g
- -
Sun 19: 1992 * 116%
Fat:
 
Prot:
 
Carbs:
80.63g
 
87.90g
 
236.70g
- -
Sat 18: 1628 * 95%
Fat:
 
Prot:
 
Carbs:
70.68g
 
118.75g
 
132.05g
- -
Fri 17: 1673 * 97%
Fat:
 
Prot:
 
Carbs:
59.92g
 
127.27g
 
157.10g
- -
Thu 16: 1586 * 92%
Fat:
 
Prot:
 
Carbs:
44.32g
 
135.98g
 
149.99g
- -
Wed 15: 1638 * 95%
Fat:
 
Prot:
 
Carbs:
46.47g
 
179.72g
 
125.41g
- -
Tue 14: 1436 * 83%
Fat:
 
Prot:
 
Carbs:
63.85g
 
109.41g
 
109.49g
- -
Mon 13: 1281 * 74%
Fat:
 
Prot:
 
Carbs:
34.04g
 
124.49g
 
126.40g
- -
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