| September 2023 |
| Sun 17: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
67.90g |
|
79.92g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
18.46g |
|
26.75g |
|
-
|
-
|
| Mon 16: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
17.42g |
|
25.50g |
|
-
|
-
|
| Sun 15: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
18.76g |
|
26.14g |
|
-
|
-
|
| Sat 14: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
21.83g |
|
35.54g |
|
-
|
-
|
| Fri 13: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
16.55g |
|
24.67g |
|
-
|
-
|
| Thu 12: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
43.16g |
|
79.06g |
|
-
|
-
|
| Wed 11: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
45.92g |
|
85.18g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.09g |
|
35.33g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
17.24g |
|
25.31g |
|
-
|
-
|
| Thu 3: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
18.29g |
|
25.83g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
19.00g |
|
26.59g |
|
-
|
-
|
| Mon 24: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
16.28g |
|
24.88g |
|
-
|
-
|
| Sun 23: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
17.09g |
|
34.30g |
|
-
|
-
|
| Sun 16: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
18.71g |
|
32.66g |
|
-
|
-
|
| Tue 11: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
19.79g |
|
37.20g |
|
-
|
-
|
| Mon 10: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
16.36g |
|
9.92g |
|
-
|
-
|
| Mon 3: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
18.86g |
|
19.89g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
14.94g |
|
6.02g |
|
-
|
-
|
| Thu 30: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.24g |
|
17.42g |
|
-
|
-
|
