linniefreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 950 * 43%
Fat:
 
Prot:
 
Carbs:
46.42g
 
49.97g
 
87.72g
- -
May 2022
March 2022
Thu 10: 1238 * 106%
Fat:
 
Prot:
 
Carbs:
1.51g
 
21.24g
 
296.84g
- -
Wed 9: 718 * 62%
Fat:
 
Prot:
 
Carbs:
20.13g
 
31.70g
 
119.39g
- -
Tue 8: 1032 * 89%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.59g
 
121.08g
- -
Mon 7: 665 * 57%
Fat:
 
Prot:
 
Carbs:
23.68g
 
28.53g
 
96.34g
- -
January 2022
Tue 25: 1621 * 128%
Fat:
 
Prot:
 
Carbs:
55.39g
 
50.11g
 
248.10g
- -
Mon 24: 1027 * 81%
Fat:
 
Prot:
 
Carbs:
28.21g
 
31.21g
 
170.68g
- -
Sat 22: 2015 * 159%
Fat:
 
Prot:
 
Carbs:
53.01g
 
16.64g
 
379.01g
- -
Fri 21: 1509 * 119%
Fat:
 
Prot:
 
Carbs:
39.37g
 
53.68g
 
252.69g
- -
Thu 20: 1155 * 91%
Fat:
 
Prot:
 
Carbs:
39.82g
 
27.34g
 
181.25g
- -
Wed 19: 938 * 74%
Fat:
 
Prot:
 
Carbs:
14.27g
 
38.34g
 
167.80g
- -
Tue 18: 1148 * 90%
Fat:
 
Prot:
 
Carbs:
23.53g
 
46.24g
 
193.28g
- -
Mon 17: 1190 * 94%
Fat:
 
Prot:
 
Carbs:
24.99g
 
42.25g
 
210.56g
- -
Sun 16: 1045 * 82%
Fat:
 
Prot:
 
Carbs:
49.18g
 
25.45g
 
131.13g
- -
June 2021
Sun 13: 958 * 120%
Fat:
 
Prot:
 
Carbs:
44.32g
 
41.35g
 
108.49g
- -
Sat 12: 2425 * 303%
Fat:
 
Prot:
 
Carbs:
74.01g
 
21.56g
 
431.62g
- -
Fri 11: 735 * 92%
Fat:
 
Prot:
 
Carbs:
31.87g
 
37.28g
 
83.20g
- -
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