elianafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
38.83g
 
84.91g
 
170.99g
2247*  869
Mon 7: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
91.96g
 
82.79g
 
213.88g
2889*  885
June 2021
Sun 13: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
68.73g
 
60.39g
 
207.51g
- -
Sat 12: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
78.06g
 
48.84g
 
253.89g
- -
Fri 11: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
68.37g
 
86.26g
 
136.71g
- -
Thu 10: 989 * 52%
Fat:
 
Prot:
 
Carbs:
22.41g
 
92.80g
 
109.49g
- -
Wed 9: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
34.83g
 
89.24g
 
180.94g
2339*  973
Tue 8: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
36.65g
 
103.37g
 
77.04g
2133*  1078
Mon 7: 979 * 52%
Fat:
 
Prot:
 
Carbs:
12.09g
 
124.89g
 
100.96g
2450*  1471
Sat 5: 454 * 24%
Fat:
 
Prot:
 
Carbs:
11.44g
 
25.95g
 
63.12g
- -
Thu 3: 512 * 27%
Fat:
 
Prot:
 
Carbs:
17.39g
 
30.32g
 
58.50g
- -
Wed 2: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
73.10g
 
168.57g
 
144.71g
2962*  1082
July 2020
Thu 23: 454 * 24%
Fat:
 
Prot:
 
Carbs:
15.90g
 
18.49g
 
60.18g
- -
Wed 22: 339 * 18%
Fat:
 
Prot:
 
Carbs:
10.29g
 
12.46g
 
49.72g
- -
Tue 14: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
58.47g
 
59.98g
 
126.26g
- -
June 2020
Tue 30: 973 * 51%
Fat:
 
Prot:
 
Carbs:
28.76g
 
43.73g
 
138.60g
- -
Mon 29: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
25.69g
 
49.76g
 
170.53g
2467*  1371
May 2020
Sat 30: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
53.74g
 
72.01g
 
164.61g
- -
Fri 29: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
29.74g
 
95.41g
 
150.54g
- -
Wed 27: 873 * 46%
Fat:
 
Prot:
 
Carbs:
34.94g
 
64.58g
 
77.38g
- -
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