AishaMx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 25: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
61.71g
 
56.36g
 
256.37g
2985*  1203
Sat 24: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
104.06g
 
61.79g
 
282.53g
- -
Fri 23: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
74.85g
 
79.49g
 
104.65g
2692*  1331
Thu 22: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
49.36g
 
88.30g
 
173.90g
2692*  1218
Wed 21: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
49.45g
 
49.34g
 
203.33g
2554*  1141
Tue 20: 621 * 34%
Fat:
 
Prot:
 
Carbs:
33.54g
 
20.72g
 
63.93g
2554*  1933
Mon 19: 267 * 15%
Fat:
 
Prot:
 
Carbs:
15.15g
 
18.43g
 
13.97g
- -
Sun 18: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
64.23g
 
73.77g
 
205.13g
- -
Sat 17: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
97.01g
 
43.06g
 
244.56g
- -
Fri 16: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
47.63g
 
60.53g
 
119.81g
- -
Wed 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
61.52g
 
62.03g
 
205.13g
2435*  831
Mon 12: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
50.77g
 
86.16g
 
265.76g
2329*  479
Sun 11: 348 * 17%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.14g
 
37.92g
- -
Sat 10: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
32.99g
 
70.58g
 
110.47g
1883*  879
Sat 3: 454 * 22%
Fat:
 
Prot:
 
Carbs:
25.57g
 
17.53g
 
36.12g
- -
May 2017
Mon 29: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
51.76g
 
45.53g
 
125.44g
- -
Sun 28: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
72.36g
 
52.24g
 
269.57g
- -
Sat 27: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
33.81g
 
65.28g
 
160.32g
- -
Thu 25: 351 * 17%
Fat:
 
Prot:
 
Carbs:
3.84g
 
11.26g
 
66.43g
- -
Sat 20: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
85.67g
 
83.77g
 
188.27g
- -
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