| September 2022 |
| Tue 6: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.58g |
|
3.31g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1517 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
87.52g |
|
136.58g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
-
|
-
|
|
2180*
|
-
|
| December 2020 |
| Thu 10: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
3.67g |
|
40.13g |
|
-
|
-
|
| Wed 9: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
53.41g |
|
30.24g |
|
-
|
-
|
| Tue 8: |
714 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
71.83g |
|
40.23g |
|
-
|
-
|
| Mon 7: |
661 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
57.56g |
|
33.15g |
|
-
|
-
|
| Sun 6: |
1273 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
89.02g |
|
68.46g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
16.16g |
|
38.02g |
|
-
|
-
|
| Tue 9: |
1433 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
118.79g |
|
43.17g |
|
-
|
-
|
| Mon 8: |
1088 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
84.28g |
|
34.31g |
|
-
|
-
|
| Sun 7: |
591 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
20.16g |
|
61.48g |
|
-
|
-
|
| Sat 6: |
1247 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
57.59g |
|
91.61g |
|
-
|
-
|
| Fri 5: |
1303 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
88.89g |
|
91.21g |
|
-
|
-
|
| Thu 4: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
11.29g |
|
39.75g |
|
-
|
-
|
| Wed 3: |
1159 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
47.20g |
|
126.65g |
|
-
|
-
|
| Tue 2: |
836 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
67.03g |
|
67.02g |
|
-
|
-
|
| Mon 1: |
1113 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
66.75g |
|
67.05g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1291 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
84.54g |
|
87.17g |
|
-
|
-
|
| Sat 30: |
1515 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
74.45g |
|
133.36g |
|
-
|
-
|
| Fri 29: |
1350 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
77.61g |
|
89.51g |
|
-
|
-
|
