pilarmontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 21: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
36.28g
 
47.85g
 
157.10g
- -
Thu 12: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
47.12g
 
108.44g
 
245.83g
- -
Tue 10: 777 * 43%
Fat:
 
Prot:
 
Carbs:
35.82g
 
19.54g
 
94.12g
- -
December 2016
Fri 2: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
24.23g
 
33.91g
 
240.49g
- -
November 2016
Wed 30: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
28.83g
 
120.18g
 
215.21g
- -
Sun 13: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
49.51g
 
20.69g
 
157.52g
- -
October 2016
Tue 18: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
96.12g
 
51.59g
 
297.87g
- -
Mon 17: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
57.86g
 
82.62g
 
331.57g
- -
Sun 16: 2346 * 130%
Fat:
 
Prot:
 
Carbs:
83.52g
 
98.83g
 
297.87g
- -
Sat 15: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
65.01g
 
55.89g
 
252.43g
- -
Fri 14: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
114.70g
 
182.19g
 
170.49g
- -
Tue 4: 579 * 32%
Fat:
 
Prot:
 
Carbs:
28.60g
 
9.30g
 
70.45g
- -
September 2016
Fri 30: 2810 * 156%
Fat:
 
Prot:
 
Carbs:
91.99g
 
111.92g
 
378.31g
- -
Wed 28: 465 * 26%
Fat:
 
Prot:
 
Carbs:
10.22g
 
12.96g
 
79.29g
- -
Fri 23: 2688 * 149%
Fat:
 
Prot:
 
Carbs:
92.56g
 
139.94g
 
317.00g
- -
Wed 21: 2749 * 153%
Fat:
 
Prot:
 
Carbs:
104.16g
 
110.62g
 
339.76g
- -
Tue 20: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
36.98g
 
24.67g
 
164.80g
- -
Mon 19: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
52.83g
 
47.66g
 
200.49g
- -
Sun 18: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
99.58g
 
53.90g
 
275.74g
- -
Sat 17: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
41.42g
 
59.31g
 
238.16g
- -
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