alena.ks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 794 * 57%
Fat:
 
Prot:
 
Carbs:
40.39g
 
32.59g
 
75.07g
- -
Fri 2: 341 * 24%
Fat:
 
Prot:
 
Carbs:
14.21g
 
12.12g
 
40.54g
- -
July 2024
Fri 26: 800 * 57%
Fat:
 
Prot:
 
Carbs:
34.41g
 
46.16g
 
75.74g
- -
Wed 24: 543 * 39%
Fat:
 
Prot:
 
Carbs:
23.17g
 
32.51g
 
52.04g
- -
Sat 13: 769 * 55%
Fat:
 
Prot:
 
Carbs:
47.78g
 
41.04g
 
41.44g
- -
Thu 11: 641 * 46%
Fat:
 
Prot:
 
Carbs:
13.75g
 
26.25g
 
99.00g
- -
Wed 10: 370 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
7.99g
 
60.60g
- -
Tue 9: 394 * 28%
Fat:
 
Prot:
 
Carbs:
12.65g
 
14.40g
 
54.78g
- -
Mon 8: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
110.52g
 
56.87g
 
195.93g
- -
Thu 4: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
64.38g
 
30.16g
 
110.53g
- -
Wed 3: 719 * 51%
Fat:
 
Prot:
 
Carbs:
23.12g
 
37.64g
 
90.60g
- -
Tue 2: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
55.40g
 
69.03g
 
145.18g
- -
Mon 1: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
66.36g
 
49.16g
 
125.70g
- -
June 2024
Fri 28: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
57.92g
 
59.58g
 
111.76g
- -
Thu 27: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
67.66g
 
45.19g
 
95.47g
- -
Wed 26: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
36.37g
 
52.53g
 
80.20g
- -
Tue 25: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
55.27g
 
64.09g
 
105.14g
- -
Mon 24: 896 * 64%
Fat:
 
Prot:
 
Carbs:
24.36g
 
45.18g
 
124.54g
- -
Sun 23: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
74.09g
 
118.13g
 
98.29g
- -
Sat 22: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
62.62g
 
55.58g
 
189.68g
- -
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