| July 2024 |
| Sat 6: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
62.13g |
|
72.93g |
|
-
|
-
|
| Fri 5: |
2130 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
124.24g |
|
269.73g |
|
392*
|
 1738
|
| Thu 4: |
2075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
90.40g |
|
279.20g |
|
248*
|
1827
|
| Wed 3: |
2540 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
134.61g |
|
348.96g |
|
427*
|
2113
|
| Tue 2: |
1870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
93.99g |
|
247.42g |
|
176*
|
1694
|
| Mon 1: |
1880 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
126.05g |
|
191.35g |
|
316*
|
1564
|
| June 2024 |
| Sun 30: |
1680 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
87.53g |
|
220.28g |
|
246*
|
1434
|
| Sat 29: |
2039 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
171.27g |
|
124.67g |
|
118*
|
1921
|
| Fri 28: |
2398 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
160.73g |
|
229.96g |
|
105*
|
2293
|
| Thu 27: |
2652 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
168.01g |
|
151.49g |
|
125.47g |
|
229*
|
2423
|
| Wed 26: |
3671 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
223.98g |
|
146.25g |
|
263.12g |
|
294*
|
3377
|
| Tue 25: |
4038 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
173.37g |
|
135.63g |
|
492.58g |
|
203*
|
3835
|
| Mon 24: |
2236 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
125.54g |
|
287.59g |
|
303*
|
1933
|
| Sun 23: |
2973 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
152.38g |
|
391.45g |
|
388*
|
2585
|
| Sat 22: |
1963 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
85.56g |
|
250.96g |
|
300*
|
1663
|
| Fri 21: |
3168 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
137.04g |
|
189.12g |
|
298.44g |
|
435*
|
2733
|
| Thu 20: |
1992 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
126.16g |
|
247.95g |
|
205*
|
1787
|
| Wed 19: |
2788 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
132.95g |
|
152.23g |
|
248.45g |
|
393*
|
2395
|
| Tue 18: |
2544 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
141.64g |
|
107.90g |
|
212.00g |
|
327*
|
2217
|
| Mon 17: |
2252 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
126.28g |
|
269.81g |
|
300*
|
1952
|
