| February 2024 |
| Mon 5: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
37.41g |
|
154.91g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
43.88g |
|
170.10g |
|
-
|
-
|
| Sun 19: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
21.68g |
|
75.89g |
|
-
|
-
|
| Thu 16: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
62.57g |
|
91.88g |
|
-
|
-
|
| Wed 15: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
56.15g |
|
149.97g |
|
-
|
-
|
| Tue 14: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
54.37g |
|
125.35g |
|
-
|
-
|
| Mon 13: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
48.71g |
|
142.30g |
|
-
|
-
|
| Sun 12: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
55.73g |
|
143.14g |
|
-
|
-
|
| Sat 11: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
51.76g |
|
187.91g |
|
-
|
-
|
| Tue 7: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
36.09g |
|
163.01g |
|
-
|
-
|
| Fri 3: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
36.45g |
|
175.82g |
|
-
|
-
|
| Thu 2: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
26.37g |
|
110.05g |
|
-
|
-
|
| Wed 1: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
69.42g |
|
217.53g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
61.56g |
|
193.25g |
|
-
|
-
|
| Fri 20: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
20.18g |
|
255.19g |
|
-
|
-
|
| Tue 10: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
64.05g |
|
189.99g |
|
-
|
-
|
| Mon 9: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
58.40g |
|
139.87g |
|
-
|
-
|
| Sat 7: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
22.57g |
|
92.91g |
|
-
|
-
|
| Thu 5: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
69.90g |
|
156.06g |
|
-
|
-
|
| Mon 2: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
10.67g |
|
12.51g |
|
-
|
-
|
