olyapolyalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 395 * 24%
Fat:
 
Prot:
 
Carbs:
12.50g
 
21.32g
 
51.60g
608*  213
Thu 29: 480 * 29%
Fat:
 
Prot:
 
Carbs:
25.80g
 
31.85g
 
26.71g
2379*  1899
Wed 28: 1771 * 107%
Fat:
 
Prot:
 
Carbs:
59.26g
 
155.26g
 
155.05g
2185*  414
Tue 27: 551 * 33%
Fat:
 
Prot:
 
Carbs:
24.53g
 
37.86g
 
44.39g
1868*  1317
Mon 26: 1593 * 97%
Fat:
 
Prot:
 
Carbs:
53.60g
 
112.25g
 
161.34g
2105*  512
Sun 25: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
49.58g
 
132.15g
 
164.55g
2632*  986
Sat 24: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
69.12g
 
94.26g
 
181.43g
2160*  428
Fri 23: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
66.72g
 
154.01g
 
150.73g
2504*  724
Thu 22: 617 * 37%
Fat:
 
Prot:
 
Carbs:
26.97g
 
20.73g
 
70.25g
1923*  1306
Wed 21: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
69.85g
 
129.79g
 
128.28g
2626*  925
Tue 20: 1786 * 108%
Fat:
 
Prot:
 
Carbs:
80.16g
 
112.84g
 
143.77g
2177*  391
Mon 19: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
25.84g
 
151.08g
 
164.34g
2870*  1459
Sun 18: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
54.06g
 
144.68g
 
132.99g
2710*  1129
Sat 17: - - 2087* -
Fri 16: 1315 * 80%
Fat:
 
Prot:
 
Carbs:
56.07g
 
101.46g
 
96.15g
2847*  1532
Thu 15: 1602 * 97%
Fat:
 
Prot:
 
Carbs:
50.82g
 
130.75g
 
162.29g
1966*  364
Wed 14: 1813 * 110%
Fat:
 
Prot:
 
Carbs:
60.73g
 
123.09g
 
189.08g
2048*  235
Tue 13: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
41.99g
 
93.75g
 
131.36g
2185*  901
Mon 12: 1224 * 74%
Fat:
 
Prot:
 
Carbs:
35.57g
 
124.21g
 
105.44g
2767*  1543
Sun 11: - - 1667* -
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