Nanacool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 668 * 39%
Fat:
 
Prot:
 
Carbs:
28.87g
 
43.26g
 
56.39g
- -
Fri 25: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
74.28g
 
78.90g
 
186.64g
2046*  334
Thu 24: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
84.85g
 
102.87g
 
219.61g
1974*  28
Wed 23: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
68.03g
 
65.95g
 
189.04g
2006*  382
Tue 22: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
52.45g
 
65.38g
 
178.92g
1987*  581
Mon 21: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
51.53g
 
62.56g
 
195.17g
1971*  488
Sun 20: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
57.48g
 
46.57g
 
165.89g
1952*  601
Sat 19: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
47.17g
 
70.89g
 
138.95g
1920*  422
Fri 18: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
96.54g
 
103.95g
 
126.79g
1995*  243
Thu 17: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
76.44g
 
73.00g
 
124.73g
1995*  497
Wed 16: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
43.66g
 
93.81g
 
161.27g
2004*  594
Tue 15: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
71.99g
 
81.27g
 
83.27g
1888*  570
Mon 14: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
74.81g
 
109.74g
 
167.52g
1890*  103
Sun 13: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
90.60g
 
85.22g
 
101.99g
1842*  286
Sat 12: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
40.04g
 
87.25g
 
148.27g
- -
Fri 11: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
78.98g
 
61.55g
 
163.90g
- -
Thu 10: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
46.24g
 
90.91g
 
112.75g
2040*  851
Wed 9: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
60.15g
 
66.11g
 
172.45g
2057*  579
Tue 8: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
77.93g
 
73.36g
 
182.28g
2025*  346
Mon 7: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
92.80g
 
86.48g
 
127.72g
2037*  376
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