kbolewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 9: 374 * 31%
Fat:
 
Prot:
 
Carbs:
5.24g
 
10.54g
 
72.90g
- -
May 2019
Mon 27: 790 * 66%
Fat:
 
Prot:
 
Carbs:
39.63g
 
41.58g
 
82.67g
- -
October 2017
Wed 18: 614 * 51%
Fat:
 
Prot:
 
Carbs:
17.64g
 
32.56g
 
84.37g
- -
Tue 17: 692 * 58%
Fat:
 
Prot:
 
Carbs:
30.74g
 
47.37g
 
54.05g
- -
September 2017
Wed 27: 187 * 16%
Fat:
 
Prot:
 
Carbs:
2.55g
 
21.28g
 
20.09g
- -
Wed 13: 541 * 45%
Fat:
 
Prot:
 
Carbs:
27.08g
 
37.99g
 
36.85g
1794*  1253
August 2017
Wed 30: 406 * 34%
Fat:
 
Prot:
 
Carbs:
20.70g
 
25.08g
 
29.52g
- -
Tue 29: 422 * 35%
Fat:
 
Prot:
 
Carbs:
8.05g
 
30.28g
 
60.09g
- -
Mon 28: 170 * 14%
Fat:
 
Prot:
 
Carbs:
2.84g
 
22.49g
 
15.44g
- -
Sat 5: 146 * 12%
Fat:
 
Prot:
 
Carbs:
3.69g
 
1.39g
 
27.48g
- -
July 2017
Mon 24: 110 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
0.00g
- -
Thu 6: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
59.51g
 
94.06g
 
134.34g
- -
Wed 5: 905 * 75%
Fat:
 
Prot:
 
Carbs:
39.74g
 
67.42g
 
74.40g
- -
June 2017
Fri 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
59.00g
 
63.00g
 
110.50g
- -
Wed 21: 699 * 58%
Fat:
 
Prot:
 
Carbs:
33.75g
 
38.25g
 
62.36g
1834*  1135
May 2017
Tue 23: 635 * 53%
Fat:
 
Prot:
 
Carbs:
25.51g
 
65.62g
 
40.70g
- -
Mon 22: 495 * 41%
Fat:
 
Prot:
 
Carbs:
22.85g
 
40.96g
 
42.36g
- -
Thu 18: 514 * 43%
Fat:
 
Prot:
 
Carbs:
20.11g
 
26.76g
 
59.40g
- -
Wed 17: 705 * 59%
Fat:
 
Prot:
 
Carbs:
35.23g
 
32.76g
 
74.62g
1792*  1087
Tue 16: 553 * 46%
Fat:
 
Prot:
 
Carbs:
16.86g
 
42.90g
 
65.39g
- -
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