| September 2024 |
| Fri 6: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
6.08g |
|
37.92g |
|
-
|
-
|
| Wed 4: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
50.00g |
|
62.00g |
|
-
|
-
|
| Tue 3: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
22.04g |
|
30.01g |
|
-
|
-
|
| Mon 2: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.99g |
|
70.19g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.27g |
|
36.65g |
|
-
|
-
|
| Thu 29: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
16.66g |
|
38.80g |
|
-
|
-
|
| Wed 28: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
78.95g |
|
165.20g |
|
-
|
-
|
| Tue 27: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
45.75g |
|
80.48g |
|
-
|
-
|
| Sat 24: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
11.98g |
|
33.63g |
|
-
|
-
|
| Fri 23: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
31.94g |
|
133.64g |
|
-
|
-
|
| Thu 22: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
33.16g |
|
87.04g |
|
-
|
-
|
| Wed 21: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
67.07g |
|
167.89g |
|
-
|
-
|
| Tue 20: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
16.22g |
|
50.55g |
|
-
|
-
|
| Mon 19: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.87g |
|
39.85g |
|
-
|
-
|
| Sun 18: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.26g |
|
13.81g |
|
-
|
-
|
| Sat 17: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
25.18g |
|
43.97g |
|
-
|
-
|
| Fri 16: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Thu 15: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
20.31g |
|
50.82g |
|
-
|
-
|
| Wed 14: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
22.80g |
|
80.00g |
|
-
|
-
|
| Wed 7: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
23.77g |
|
60.42g |
|
-
|
-
|
