ketsuraden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 2: 629 * 37%
Fat:
 
Prot:
 
Carbs:
21.70g
 
50.01g
 
58.15g
2072*  1443
Tue 1: 250 * 15%
Fat:
 
Prot:
 
Carbs:
11.67g
 
25.58g
 
10.31g
2175*  1925
February 2016
Fri 26: 521 * 31%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.45g
 
29.69g
2054*  1533
Thu 25: 553 * 33%
Fat:
 
Prot:
 
Carbs:
25.03g
 
63.99g
 
18.02g
2447*  1894
Wed 24: 557 * 33%
Fat:
 
Prot:
 
Carbs:
17.46g
 
41.03g
 
63.01g
2128*  1571
Tue 23: 547 * 32%
Fat:
 
Prot:
 
Carbs:
26.33g
 
34.77g
 
46.91g
2554*  2007
Mon 22: 206 * 12%
Fat:
 
Prot:
 
Carbs:
11.09g
 
10.95g
 
18.91g
2476*  2270
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