| September 2024 |
| Wed 18: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
27.29g |
|
19.38g |
|
-
|
-
|
| Sun 15: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
56.49g |
|
69.12g |
|
-
|
-
|
| Sat 14: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
27.29g |
|
19.38g |
|
-
|
-
|
| Fri 13: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
98.57g |
|
79.78g |
|
-
|
-
|
| Thu 12: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
88.57g |
|
34.33g |
|
-
|
-
|
| Wed 11: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
108.94g |
|
75.40g |
|
-
|
-
|
| Tue 10: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
15.93g |
|
7.11g |
|
-
|
-
|
| Mon 9: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
75.66g |
|
34.54g |
|
-
|
-
|
| Sun 8: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
47.81g |
|
8.05g |
|
-
|
-
|
| Sat 7: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
31.30g |
|
8.67g |
|
-
|
-
|
| Fri 6: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
16.67g |
|
37.56g |
|
1475*
|
 1226
|
| Thu 5: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
12.77g |
|
38.34g |
|
1681*
|
1332
|
| Wed 4: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
9.67g |
|
6.55g |
|
1662*
|
1539
|
| Tue 3: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
11.44g |
|
10.55g |
|
1652*
|
1481
|
| Mon 2: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
138.43g |
|
59.56g |
|
1597*
|
447
|
| Sun 1: |
1495 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
147.42g |
|
110.02g |
|
1885*
|
390
|
| August 2024 |
| Sat 31: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
117.79g |
|
72.18g |
|
1833*
|
768
|
| Fri 30: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
106.79g |
|
105.50g |
|
1737*
|
628
|
| Thu 29: |
1353 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
86.33g |
|
102.95g |
|
1736*
|
383
|
| Wed 28: |
1412 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
120.63g |
|
124.28g |
|
1703*
|
291
|
