Sandra88_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 770 * 59%
Fat:
 
Prot:
 
Carbs:
34.68g
 
25.19g
 
91.68g
- -
December 2023
Tue 12: 204 * 16%
Fat:
 
Prot:
 
Carbs:
14.14g
 
6.39g
 
14.13g
- -
Mon 11: 765 * 59%
Fat:
 
Prot:
 
Carbs:
44.22g
 
33.13g
 
60.40g
- -
Thu 7: 784 * 60%
Fat:
 
Prot:
 
Carbs:
27.21g
 
58.75g
 
81.06g
- -
Wed 6: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
57.98g
 
76.85g
 
58.29g
- -
Tue 5: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
59.49g
 
55.36g
 
124.87g
- -
Mon 4: 1022 * 78%
Fat:
 
Prot:
 
Carbs:
64.62g
 
65.36g
 
42.53g
- -
Sun 3: 531 * 41%
Fat:
 
Prot:
 
Carbs:
30.58g
 
39.38g
 
21.99g
- -
Sat 2: 1516 * 116%
Fat:
 
Prot:
 
Carbs:
81.62g
 
78.97g
 
113.95g
- -
Fri 1: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.01g
 
69.95g
 
127.39g
1671*  450
November 2023
Fri 24: 284 * 22%
Fat:
 
Prot:
 
Carbs:
15.15g
 
18.71g
 
18.23g
- -
Thu 23: 739 * 57%
Fat:
 
Prot:
 
Carbs:
41.01g
 
16.28g
 
80.80g
- -
Wed 22: 2750 * 211%
Fat:
 
Prot:
 
Carbs:
128.82g
 
60.51g
 
358.22g
- -
Tue 21: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
85.50g
 
62.26g
 
134.96g
- -
Mon 20: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
74.20g
 
69.54g
 
87.50g
- -
Sat 18: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
77.53g
 
32.83g
 
124.43g
- -
Fri 17: 2346 * 180%
Fat:
 
Prot:
 
Carbs:
123.63g
 
56.49g
 
199.17g
- -
Thu 16: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
93.90g
 
54.27g
 
126.70g
- -
Wed 15: 2659 * 222%
Fat:
 
Prot:
 
Carbs:
147.16g
 
123.37g
 
217.61g
- -
Tue 14: 2640 * 220%
Fat:
 
Prot:
 
Carbs:
153.56g
 
103.62g
 
215.41g
- -
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