Hazalnaut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 2078 * 103%
Fat:
 
Prot:
 
Carbs:
73.97g
 
96.25g
 
261.99g
- -
Sun 3: 1705 * 84%
Fat:
 
Prot:
 
Carbs:
83.13g
 
87.25g
 
122.50g
- -
Sat 2: 2059 * 102%
Fat:
 
Prot:
 
Carbs:
96.16g
 
111.99g
 
191.60g
- -
Fri 1: 1852 * 92%
Fat:
 
Prot:
 
Carbs:
100.44g
 
91.42g
 
147.83g
1214*  638
March 2022
Thu 31: 2030 * 100%
Fat:
 
Prot:
 
Carbs:
91.57g
 
108.10g
 
196.93g
- -
Wed 30: 2067 * 102%
Fat:
 
Prot:
 
Carbs:
98.52g
 
71.77g
 
230.64g
1243*  824
May 2020
Sun 10: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
65.20g
 
65.13g
 
127.09g
- -
Sat 9: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
99.89g
 
75.83g
 
218.93g
- -
Fri 8: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
67.95g
 
79.91g
 
219.28g
- -
Thu 7: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
93.52g
 
47.61g
 
196.73g
- -
Wed 6: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
90.84g
 
70.53g
 
199.44g
- -
Tue 5: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
100.64g
 
88.18g
 
220.76g
- -
Mon 4: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
106.69g
 
108.04g
 
290.51g
- -
Sun 3: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
89.77g
 
108.38g
 
130.44g
- -
Fri 1: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
105.77g
 
63.92g
 
178.83g
1309*  569
April 2020
Thu 30: 2466 * 107%
Fat:
 
Prot:
 
Carbs:
158.83g
 
83.11g
 
180.83g
- -
Wed 29: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
94.99g
 
73.45g
 
214.97g
- -
Tue 28: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
121.81g
 
94.44g
 
198.32g
1237*  995
Mon 27: 1766 * 77%
Fat:
 
Prot:
 
Carbs:
121.57g
 
61.45g
 
121.45g
- -
Sun 26: 2620 * 114%
Fat:
 
Prot:
 
Carbs:
181.30g
 
82.69g
 
174.26g
- -
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