| September 2022 |
| Fri 2: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.51g |
|
18.77g |
|
-
|
-
|
| Thu 1: |
1250 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
75.11g |
|
135.65g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
17.00g |
|
27.14g |
|
-
|
-
|
| Mon 14: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
19.88g |
|
25.14g |
|
-
|
-
|
| May 2020 |
| Mon 25: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
15.37g |
|
22.22g |
|
-
|
-
|
| Tue 19: |
781 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
17.37g |
|
91.15g |
|
-
|
-
|
| Sat 16: |
518 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
34.75g |
|
42.20g |
|
-
|
-
|
| Fri 15: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.99g |
|
29.26g |
|
-
|
-
|
| Thu 14: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
46.64g |
|
100.86g |
|
-
|
-
|
| Wed 13: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
62.53g |
|
82.30g |
|
-
|
-
|
| Fri 8: |
258 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
15.62g |
|
12.34g |
|
-
|
-
|
| Thu 7: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
32.79g |
|
42.43g |
|
-
|
-
|
| Wed 6: |
1176 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
68.55g |
|
112.15g |
|
-
|
-
|
| Tue 5: |
1432 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
60.10g |
|
65.89g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
27.60g |
|
17.80g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
29 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Mon 20: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
22.91g |
|
49.12g |
|
-
|
-
|
| June 2017 |
| Tue 27: |
702 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
35.21g |
|
64.55g |
|
-
|
-
|
