elvira154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
59.13g
 
86.67g
 
181.16g
- -
Sun 15: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
82.29g
 
104.16g
 
204.25g
- -
Sat 14: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
52.98g
 
73.42g
 
210.90g
- -
Sat 7: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
91.15g
 
82.94g
 
208.73g
- -
Fri 6: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
77.28g
 
102.37g
 
183.85g
- -
Thu 5: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
61.75g
 
86.34g
 
164.98g
- -
Wed 4: 984 * 62%
Fat:
 
Prot:
 
Carbs:
36.38g
 
54.46g
 
114.57g
- -
Tue 3: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
56.21g
 
81.83g
 
225.86g
- -
Mon 2: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
80.59g
 
84.44g
 
223.96g
- -
Sun 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
92.26g
 
154.34g
- -
August 2024
Sat 31: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
94.73g
 
76.73g
 
188.58g
- -
Fri 30: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
79.41g
 
79.85g
 
185.71g
- -
Thu 29: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
57.06g
 
40.49g
 
264.04g
- -
Wed 28: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
55.26g
 
84.26g
 
161.03g
- -
Tue 27: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
47.57g
 
78.88g
 
188.04g
- -
Mon 26: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
76.00g
 
73.45g
 
203.50g
- -
Sun 25: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
68.70g
 
88.71g
 
165.31g
- -
Sat 24: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
64.48g
 
100.57g
 
174.13g
- -
Fri 23: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
50.52g
 
87.27g
 
160.77g
- -
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