powerjanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 584 * 45%
Fat:
 
Prot:
 
Carbs:
7.93g
 
60.43g
 
72.14g
- -
Thu 27: 485 * 37%
Fat:
 
Prot:
 
Carbs:
2.92g
 
34.10g
 
88.30g
- -
Sat 22: 128 * 10%
Fat:
 
Prot:
 
Carbs:
5.45g
 
17.05g
 
1.28g
- -
April 2024
Tue 2: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
48.97g
 
92.69g
 
65.72g
- -
Mon 1: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
37.65g
 
91.71g
 
124.76g
- -
March 2024
Wed 13: 434 * 33%
Fat:
 
Prot:
 
Carbs:
19.69g
 
19.03g
 
50.74g
- -
October 2023
Mon 23: 289 * 22%
Fat:
 
Prot:
 
Carbs:
14.07g
 
17.53g
 
24.12g
- -
Sun 22: 381 * 29%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.91g
 
47.28g
- -
Fri 20: 291 * 22%
Fat:
 
Prot:
 
Carbs:
14.12g
 
17.81g
 
24.21g
- -
Thu 19: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
95.01g
 
118.90g
 
101.08g
- -
Wed 18: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
58.37g
 
80.83g
 
144.43g
- -
Tue 17: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
62.87g
 
91.83g
 
114.23g
- -
Mon 16: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
45.43g
 
89.16g
 
69.28g
- -
Sun 15: 2060 * 158%
Fat:
 
Prot:
 
Carbs:
75.75g
 
94.37g
 
250.12g
- -
Sat 14: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
44.04g
 
96.26g
 
128.84g
- -
Fri 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
78.46g
 
96.27g
 
87.68g
- -
Thu 12: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
45.51g
 
117.02g
 
141.41g
- -
March 2023
Mon 27: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
55.52g
 
65.83g
 
61.80g
- -
February 2023
Wed 15: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
79.70g
 
84.78g
 
108.62g
- -
Tue 14: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
85.31g
 
78.29g
 
113.27g
- -
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