Lira444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 906 * 61%
Fat:
 
Prot:
 
Carbs:
34.48g
 
69.35g
 
77.36g
811*  95
Fri 13: 1260 * 85%
Fat:
 
Prot:
 
Carbs:
49.72g
 
86.00g
 
119.20g
2225*  965
Thu 12: 1303 * 88%
Fat:
 
Prot:
 
Carbs:
29.34g
 
130.91g
 
132.38g
2255*  952
Wed 11: 1523 * 103%
Fat:
 
Prot:
 
Carbs:
53.73g
 
112.94g
 
151.50g
2244*  721
Tue 10: 1389 * 94%
Fat:
 
Prot:
 
Carbs:
51.50g
 
103.87g
 
132.94g
2244*  855
Mon 9: 1635 * 111%
Fat:
 
Prot:
 
Carbs:
54.03g
 
145.44g
 
156.24g
2033*  398
Sun 8: 1097 * 74%
Fat:
 
Prot:
 
Carbs:
43.20g
 
50.72g
 
129.28g
1678*  581
Sat 7: - - 1811* -
Fri 6: - - 2297* -
Thu 5: - - 2099* -
Wed 4: - - 2322* -
Tue 3: - - 2226* -
Mon 2: - - 2381* -
Sun 1: - - 2241* -
August 2024
Sat 31: - - 2509* -
Fri 30: - - 2377* -
Thu 29: - - 2250* -
Wed 28: - - 2293* -
Tue 27: - - 2168* -
Mon 26: - - 2472* -
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