franciele machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 164 * 10%
Fat:
 
Prot:
 
Carbs:
7.18g
 
6.41g
 
17.93g
- -
April 2019
Tue 30: 975 * 50%
Fat:
 
Prot:
 
Carbs:
47.38g
 
77.64g
 
74.02g
- -
Mon 29: 1166 * 59%
Fat:
 
Prot:
 
Carbs:
51.97g
 
121.04g
 
65.72g
- -
December 2018
Thu 20: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
40.72g
 
66.11g
 
95.99g
- -
Wed 19: 1230 * 94%
Fat:
 
Prot:
 
Carbs:
45.76g
 
91.31g
 
120.95g
- -
September 2018
Tue 11: 565 * 41%
Fat:
 
Prot:
 
Carbs:
27.33g
 
34.08g
 
49.68g
- -
Mon 10: 766 * 56%
Fat:
 
Prot:
 
Carbs:
10.86g
 
106.68g
 
46.54g
- -
August 2018
Fri 10: 978 * 71%
Fat:
 
Prot:
 
Carbs:
63.38g
 
42.84g
 
74.20g
- -
Thu 9: 814 * 59%
Fat:
 
Prot:
 
Carbs:
47.78g
 
51.92g
 
47.16g
- -
Wed 8: 591 * 43%
Fat:
 
Prot:
 
Carbs:
36.04g
 
37.05g
 
32.53g
- -
Tue 7: 232 * 14%
Fat:
 
Prot:
 
Carbs:
14.95g
 
19.23g
 
3.84g
- -
July 2018
Mon 23: 514 * 32%
Fat:
 
Prot:
 
Carbs:
40.42g
 
32.48g
 
5.01g
- -
Thu 12: 273 * 17%
Fat:
 
Prot:
 
Carbs:
20.34g
 
20.32g
 
1.93g
- -
Wed 11: 473 * 30%
Fat:
 
Prot:
 
Carbs:
30.04g
 
28.32g
 
25.79g
- -
Tue 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
61.97g
 
91.87g
 
93.27g
- -
Mon 9: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
81.19g
 
118.18g
 
80.50g
- -
June 2018
Mon 4: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
53.08g
 
59.03g
 
150.40g
- -
March 2018
Fri 23: 232 * 13%
Fat:
 
Prot:
 
Carbs:
14.83g
 
15.37g
 
12.45g
- -
February 2018
Mon 26: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Sat 10: 493 * 23%
Fat:
 
Prot:
 
Carbs:
16.47g
 
31.46g
 
56.74g
- -
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