becky watson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 653 * 34%
Fat:
 
Prot:
 
Carbs:
10.37g
 
38.86g
 
100.46g
- -
Fri 5: 791 * 42%
Fat:
 
Prot:
 
Carbs:
41.84g
 
58.31g
 
43.14g
- -
Thu 4: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
40.16g
 
136.77g
 
234.39g
- -
Wed 3: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
55.38g
 
160.17g
 
273.33g
- -
Tue 2: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
50.68g
 
167.39g
 
279.12g
- -
Mon 1: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
30.56g
 
96.74g
 
93.64g
- -
April 2023
Sun 30: 147 * 8%
Fat:
 
Prot:
 
Carbs:
3.44g
 
2.57g
 
28.04g
- -
Sat 29: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
54.17g
 
147.63g
 
200.93g
- -
Fri 28: 982 * 52%
Fat:
 
Prot:
 
Carbs:
38.07g
 
52.00g
 
109.43g
- -
Thu 27: 637 * 34%
Fat:
 
Prot:
 
Carbs:
26.94g
 
25.57g
 
84.04g
- -
Wed 26: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
90.91g
 
89.30g
 
251.73g
- -
Tue 25: 2464 * 130%
Fat:
 
Prot:
 
Carbs:
101.47g
 
82.70g
 
294.25g
- -
Mon 24: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
82.85g
 
97.90g
 
235.04g
- -
Sun 23: 322 * 17%
Fat:
 
Prot:
 
Carbs:
2.05g
 
23.28g
 
51.09g
- -
Sat 22: 2546 * 134%
Fat:
 
Prot:
 
Carbs:
104.55g
 
116.90g
 
300.68g
- -
Thu 20: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
39.17g
 
85.15g
 
232.86g
- -
Wed 19: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
85.80g
 
110.98g
 
212.42g
- -
Tue 18: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
49.85g
 
66.72g
 
180.33g
- -
Mon 17: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
58.58g
 
91.86g
 
126.26g
- -
Sun 16: 2909 * 153%
Fat:
 
Prot:
 
Carbs:
137.19g
 
35.36g
 
289.70g
- -
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