servetsekerci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 157 * 8%
Fat:
 
Prot:
 
Carbs:
4.62g
 
6.40g
 
20.85g
- -
June 2016
Sun 12: 734 * 35%
Fat:
 
Prot:
 
Carbs:
31.47g
 
54.93g
 
56.90g
- -
Sat 11: 745 * 35%
Fat:
 
Prot:
 
Carbs:
22.55g
 
47.85g
 
84.40g
- -
February 2016
Wed 17: 755 * 36%
Fat:
 
Prot:
 
Carbs:
19.73g
 
28.56g
 
119.37g
1823*  1068
Tue 16: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
98.10g
 
82.33g
 
216.94g
2022*  5
Mon 15: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
66.01g
 
81.63g
 
168.61g
2070*  493
Sun 14: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
59.82g
 
46.12g
 
148.40g
1871*  561
Sat 13: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
58.46g
 
64.70g
 
78.44g
1911*  829
Fri 12: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
62.63g
 
82.18g
 
156.20g
1853*  364
Thu 11: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
46.20g
 
81.66g
 
170.30g
1919*  537
Wed 10: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
62.29g
 
110.55g
 
167.62g
2253*  581
Tue 9: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
59.02g
 
73.56g
 
157.38g
2020*  551
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