longlocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Sun 19: 2702 135%
Fat:
 
Prot:
 
Carbs:
108.92g
 
131.25g
 
307.74g
- -
February 2010
Wed 24: 529 26%
Fat:
 
Prot:
 
Carbs:
9.60g
 
28.72g
 
82.22g
3282  2753
Tue 23: 2129 106%
Fat:
 
Prot:
 
Carbs:
75.34g
 
164.36g
 
209.60g
2981*  852
Mon 22: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
70.48g
 
47.83g
 
130.91g
2906  1561
Sun 21: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
107.70g
 
93.13g
 
193.29g
3294*  1191
Sat 20: 1459 73%
Fat:
 
Prot:
 
Carbs:
60.42g
 
91.46g
 
148.95g
2906  1447
Fri 19: 1841 92%
Fat:
 
Prot:
 
Carbs:
61.16g
 
117.64g
 
207.97g
3131  1290
Thu 18: 2645 132%
Fat:
 
Prot:
 
Carbs:
106.31g
 
181.47g
 
256.78g
3194  549
Wed 17: 2714 136%
Fat:
 
Prot:
 
Carbs:
133.57g
 
114.68g
 
285.30g
3858  1144
Tue 16: 1596 80%
Fat:
 
Prot:
 
Carbs:
67.17g
 
90.17g
 
157.35g
3558  1962
Mon 15: 3290 164%
Fat:
 
Prot:
 
Carbs:
250.23g
 
112.41g
 
151.51g
3219  71
Sun 14: 2276 114%
Fat:
 
Prot:
 
Carbs:
112.16g
 
93.63g
 
227.75g
3671*  1395
Sat 13: 3104 155%
Fat:
 
Prot:
 
Carbs:
119.34g
 
115.68g
 
391.84g
3181  77
Fri 12: 979 49%
Fat:
 
Prot:
 
Carbs:
44.03g
 
34.67g
 
118.11g
3420*  2441
Thu 11: 1914 96%
Fat:
 
Prot:
 
Carbs:
67.73g
 
87.28g
 
237.90g
4241  2327
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