ARIA_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 344 * 23%
Fat:
 
Prot:
 
Carbs:
17.40g
 
18.44g
 
27.06g
- -
Tue 24: 588 * 39%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.30g
 
61.30g
1659*  1071
Mon 23: 356 * 24%
Fat:
 
Prot:
 
Carbs:
16.36g
 
14.32g
 
38.70g
1824*  1468
Sun 22: - - 1674* -
Sat 21: - - 1448* -
Fri 20: 388 * 26%
Fat:
 
Prot:
 
Carbs:
24.86g
 
15.49g
 
26.24g
1789*  1401
Thu 19: - - 1975* -
Wed 18: 437 * 29%
Fat:
 
Prot:
 
Carbs:
22.05g
 
24.68g
 
34.64g
2109*  1672
Tue 17: - - 1691* -
Mon 16: - - 1771* -
Sun 15: - - 1880* -
Sat 14: - - 2055* -
Fri 13: - - 1627* -
Thu 12: 352 * 23%
Fat:
 
Prot:
 
Carbs:
11.75g
 
26.44g
 
36.21g
1920*  1568
Wed 11: - - 1308* -
Tue 10: - - 1698* -
Mon 9: 423 * 28%
Fat:
 
Prot:
 
Carbs:
17.66g
 
26.83g
 
39.61g
1740*  1317
Sun 8: - - 2098* -
Sat 7: - - 2014* -
Fri 6: - - 1730* -
Thu 5: - - 1591* -
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